Foster The Spirit of Sport

Health is the main thing. Because it's a milestone for engage in various activities. If our body have sickly, then all activity will be disrupted. Because of it health should be maintained as possible. Here are some tips for maintaining health:

1. Sport Motivation 

Exercise is very important to maintain a healthy body. But to make that all happened,  is motivation. Discover a compelling reason to exercise. Try to look another man who have sick. When we have friends, relatives or impressions on television about people who are sick, do not hesitate to see it. Because from there emerged a strong feeling and the desire to have a healthy body.

2. Measure-height and body weight

Weigh and measure your body, then  known height and ideal weight at your age. If you look at the lack or excess body itself then it will grow the desire to have the ideal body.

3. Exercising together

If you are hard to resist feeling lazy to exercise. Then invite people who are important to accompany such as mother, father, wife, husband, close friends, etc.

4. Assemble a community / sports groups

Associating with people who love sports will have a positive impact and motivation to participate in implementing the sport because of the environment is an important factor for change. If you've hung out with them inevitably we must come either from embarrassment or self-consciousness of solidarity.

5.Sport while adventuring

This can be done when you are jogging. When you start to mark an area that you want. If the target has been reached then look around the area. Many places in the city you who do not you explore the sensation of running.